Loch Ness

Màm Sodhail

1,181 metres · 1 detailed route

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Beinn Fhionnlaidh (Càrn Eige) · Càrn Eige · Màm Sodhail

Càrn Eige, Màm Sodhail and Beinn Fhionnlaidh

Route overview

An exceptionally demanding expedition traversing the high, grassy ridges of Glen Affric to claim three remote Munros. This classic circuit features the two highest peaks north of the Great Glen, offering immense high-altitude plateau walking, a dramatic northern spur to Beinn Fhionnlaidh, and a scenic descent over Sgùrr na Lapaich with superb views of the ancient pine forests below.

Terrain and underfoot

Underfoot conditions are highly varied, combining well-constructed estate tracks and excellent high-level grassy ridges with sections of rough, boggy glen paths. The high ridges feature some rocky, loose terrain and a bypassable pinnacled crest. Navigation is generally clear in good visibility but requires care on the vast, complex plateaux. The crossing of the Allt Toll Easa can become impassable during periods of heavy rain or snowmelt.

Distance
28.5 km
Ascent
2,036 m
Typical time
9.5 - 11.5 hoursStandard moving time
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Munros
3

Getting there and parking

Driving and parking

Chisholm Bridge, Glen Affric western loch access

The woodland car park is about 200 to 250 metres east of Chisholm Bridge, near the head of Loch Beinn a’ Mheadhoin. For Càrn Eige, walk west along the road to the recorded start at Chisholm Bridge. The Tom a’ Chòinich and Toll Creagach route starts at the car park. This is separate from the picnic car park farther east beside the loch.

A signed woodland-car-park entrance. Trees screen the parking farther inside.

Sources checked 2 October 2026

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On foot

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On the road

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Guidebook & paper maps

The Munros

Scottish Mountaineering Club · 4th edition (2021)

  • M14 · p. 260
View on Amazon (paid link)

Walking the Munros · Volume 2

Cicerone

Northern Highlands and the Cairngorms

  • Guide route 36 · p. 163

Latest edition: 4th (2022). Edition of page references unconfirmed.

View on Amazon (paid link)

The Munro Almanac

Cameron McNeish · 2011

Glen Affric and Strathfarrar

  • Munro description · p. 99

100 Best Routes on Scottish Mountains

Ralph Storer · 1997

Mam Sodhail and Carn EigeGuide route 48 · p. 102

Page numbers vary by edition.

OS Explorer · 1:25,000
  • 414Glen Shiel & Kintail Forest
OS Landranger · 1:50,000
  • 25Glen Carron & Glen Affric

Summit locations only, not the approach or return route.

Check sheets with Ordnance Survey

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Mountain planning note

Route times and descriptions are planning estimates. Recheck mountain weather, access, daylight, river levels and your own experience before setting out.