Cairngorms

Beinn Mheadhoin

1,182 metres · 2 detailed routes

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Beinn Mheadhoin

Beinn Mheadhoin via the Shelter Stone

Route overview

This classic Cairngorms outing penetrates the heart of the high plateau to visit the dramatic trough of Loch Avon and the famous Shelter Stone. Starting from Coire Cas, the route crosses high ridges before dropping steeply to the loch basin, culminating in the sandy, tor-capped plateau of Beinn Mheadhoin. It offers a rugged, high-altitude journey with substantial re-ascent.

Terrain and underfoot

The route follows constructed paths on the initial ridges, but becomes exceptionally steep, loose, and rocky during the descent through Coire Raibert to Loch Avon. The crossing of the inflow stream at the head of the loch can become impassable in spate. Beinn Mheadhoin's high plateau features pathless, sandy, and bouldery terrain, requiring proficient navigation in poor visibility, and a short, easy scramble to gain the summit tor.

Distance
19.1 km
Ascent
1,690 m
Typical time
7 - 8.5 hoursStandard moving time
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Getting there and parking

Driving and parking

Coire Cas, Cairngorm Mountain

Coire Cas is a large car park with room for more than 400 cars. It is a popular start for the northern Cairngorms.

A large surfaced resort car park with marked rows. Leave bus and drop-off circulation clear.

More than 400 cars

Cost and payment
Parking is free for the first 45 minutes, then £3.50 up to eight hours and £5.50 up to 18 hours within the daytime period.
Before you go
Ordinary overnight parking costs £25. Hillwalkers can arrange unattended overnight parking with the ticket office at £5.50 per night; arrange this in advance.
Sources checked 2 October 2026

Derry Cairngorm · Beinn Mheadhoin

Beinn Mheadhoin and Derry Cairngorm, Deeside

Route overview

A long and classic Cairngorms circuit exploring two contrasting Munros. The route begins with an easy approach through the pinewoods of Glen Lui before climbing over the stony dome of Derry Cairngorm. It then traverses to the high, sandy plateau of Beinn Mheadhoin, famous for its giant granite tors, before returning via the deep trench of Glen Derry.

Terrain and underfoot

Underfoot conditions are generally excellent, utilizing well-maintained estate tracks and clear hill paths. However, the high plateaus feature extensive boulder fields, particularly on Derry Cairngorm, and the final summit of Beinn Mheadhoin requires a short scramble. The return leg down Glen Derry involves crossing the Glas Allt Mor, which lacks a bridge and can become impassable and highly dangerous during periods of heavy rain or snowmelt.

Distance
31.5 km
Ascent
1,375 m
Typical time
9 - 11 hoursStandard moving time
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Getting there and parking

Driving and parking

Linn of Dee car park

Linn of Dee has paid NTS parking. It is a different car park from Linn of Quoich, with its own approach and facilities.

Woodland parking spread across several separate pockets. This is a different site from Linn of Quoich.

Cost and payment
Parking costs £5 for cars and motorcycles or £6 for motorhomes, and is free for NTS members.
Before you go
Motorhome stays are limited to one night.
Toilets
Portable toilets are available seasonally from April to October.
Sources checked 2 October 2026

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On foot

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On the road

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Guidebook & paper maps

The Munros

Scottish Mountaineering Club · 4th edition (2021)

  • M13 · p. 200
View on Amazon (paid link)

Walking the Munros · Volume 2

Cicerone

Northern Highlands and the Cairngorms

  • Guide route 3 · p. 49

Latest edition: 4th (2022). Edition of page references unconfirmed.

View on Amazon (paid link)

The Munro Almanac

Cameron McNeish · 2011

Northern Cairngorms

  • Munro description · p. 71

Page numbers vary by edition.

OS Explorer · 1:25,000
  • OL57Cairn Gorm & Aviemore
OS Landranger · 1:50,000
  • 36Grantown & Aviemore

Summit locations only, not the approach or return route.

Check sheets with Ordnance Survey

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Mountain planning note

Route times and descriptions are planning estimates. Recheck mountain weather, access, daylight, river levels and your own experience before setting out.