Use these daily distances and overnight stops as a starting point, then customise the trip in the planner.
1
Day 1: near Wallsend → Heddon on the Wall
24.5 km · 185 m ascent · 6h07–8h37 (about 7h11, incl. ~1h12 of stops)
Via Hebburn, Pelaw, Gateshead, Newcastle upon Tyne, Whickham, Swalwell, Blaydon on Tyne, Stella, Blucher, Newburn, Walbottle, Throckley, Ryton, Clara Vale, Crawcrook, Wylam
2
Day 2: Heddon on the Wall → Walwick
27.2 km · 349 m ascent · 7h10–10h07 (about 8h25, incl. ~1h24 of stops)
Via Great Whittington, Wall, Chollerford, Humshaugh
3
Day 3: Walwick → Greenhead
28.8 km · 426 m ascent · 7h43–10h53 (about 9h04, incl. ~1h31 of stops)
Via Simonburn
4
Day 4: Greenhead → Low Crosby
26.2 km · 171 m ascent · 6h37–9h20 (about 7h47, incl. ~1h18 of stops)
Via Gilsland, Low Row, Walton, Irthington, Scaleby
5
Day 5: Low Crosby → near Battlehill
31.0 km · 49 m ascent · 7h26–10h29 (about 8h44, incl. ~1h28 of stops)
Via Houghton, Carlisle, Grinsdale, Cargo, Kirkandrews-on-Eden, Rockcliffe, Beaumont, Moorhouse, Burgh by Sands, Thurstonfield, Drumburgh, Glasson, Port Carlisle
V
Food on the trail
Eating vegan on the Hadrian's Wall Path
Sourced guidance on meals, shops and the stretches where carrying something dependable matters.
What to expect
Both ends of this walk are genuinely good for vegan food — Newcastle has a proper vegan pub (The Carriage) and a strong independent scene, and Carlisle has Italian and Mediterranean kitchens that do real vegan versions of their dishes rather than a side salad. The middle, along the Wall itself, is farming and pub country: the Twice Brewed Inn near Housesteads, the only pub actually on the central Wall section, lists vegetarian, vegan, gluten-free and dairy-free options on its regular menu, which matters because there's little else out there for miles. Hexham, a short bus ride or detour south of the path, has two dedicated vegan-menu cafes (Small World Cafe, Hextol Tans) and is worth the diversion on a rest day. Corbridge and Haltwhistle, both on or very close to the route, have plenty of pubs and cafes but nothing confirmed here as vegan-specific, so treat them as fine for chips and a jacket potato rather than a destination.
Local food worth trying
This isn't a region with a strong plant-based heritage dish, so the best eating is what the towns at either end have built rather than a Northumbrian classic: Sky Apple Cafe's vegan cakes and Earthlings' all-vegan menu in Newcastle, or Casa Romana's mushroom cannelloni and risotto arrosto in Carlisle, cooked vegan on request by a kitchen with 30 years of practice rather than as a last-minute substitution.
What to buy
The usual UK own-brand ranges apply — Tesco Plant Chef, Co-op GRO and Sainsbury's Plant Pioneers are the most consistently rated — and both Newcastle and Carlisle have full-range supermarkets. Smaller wall villages (Corbridge, Haltwhistle, Gilsland) generally run to a Co-op or Spar with a narrower selection.
Good places on the trail
Newcastle, the start: The Carriage (fully vegan pub menu, weekends), Sky Apple Cafe (vegan cakes, deli next door), Earthlings (all-vegan juice bar and food), Glazed (house-made vegan donuts). Twice Brewed Inn, Bardon Mill, on the path near Housesteads Roman Fort: vegetarian, vegan, gluten-free and dairy-free options on the regular menu. Hexham, a short detour south of the path: Small World Cafe (separate vegan menu — soup, toasties, curry, chilli, tray bakes) and Hextol Tans (vegetarian cafe with vegan goods). Carlisle, the finish: Cakes & Ale (vegetarian/vegan lunches, gluten-free cakes, near the cathedral), Casa Romana (vegan-friendly Italian on request) and Sage & Vine (veggie sharing board with banana blossom 'fish').
Trail treats
Sky Apple Cafe's vegan cakes and Glazed's house-made vegan donuts are both worth a stop in Newcastle before setting out. Cakes & Ale in Carlisle does proper gluten-free and vegan cake at the finish, in the same building as an independent bookshop.
Where to restock
Newcastle, at the start, is the best-stocked city on the whole route — worth buying more than one day's food here if the next stretch is uncertain. Hexham, though a detour off the path, is worth the diversion for its two dedicated vegan-menu cafes if a rest day allows it. Carlisle covers the final stretch.
Things that may not be vegan
A pub 'vegetable soup' or 'vegetable pie' in a Wall-country pub is not automatically vegan — stock cubes and butter pastry are still the default unless the menu explicitly marks a vegan option, so it's worth asking even at a place like the Twice Brewed Inn that does cater properly for vegans.
Sources and research notes · Medium confidence
heartofhadrianswall.comcomprehensive listing of pubs, cafes and restaurants along the central Wall section, including the Twice Brewed Inn
hexham-courant.co.ukreader-sourced named vegan venues in Hexham (Small World Cafe, Hextol Tans) with specific dishes
visitnorthumberland.comconfirms Twice Brewed Inn offers vegetarian, vegan, gluten-free and dairy-free options
happycow.netnamed top vegan restaurants and cafes in Newcastle upon Tyne with specific dishes
visitlakedistrict.comnamed vegan-friendly restaurants in Carlisle (Casa Romana, Sage & Vine) with specific dishes
Researched from the cited sources. Kitchens change hands and menus change; confirm with the property when booking, especially outside the main season.
Know what the trail feels like
Route character and practical detail
Explore the researched terrain, navigation and logistics behind your itinerary.
Wallsend to Gateshead8 kmRead section
Starts at Segedunum Roman Fort in Wallsend, then almost immediately loses the wall itself under the modern city: this stretch is riverside path and urban parkland along the Tyne rather than Roman archaeology. The Quayside, Baltic art centre and Newcastle's bridges make for a genuinely enjoyable, well-served walk rather than a detour to get through — pubs, cafés and shops line almost every kilometre. Flat and easy underfoot throughout. Treat it as the trail's urban warm-up: the wall itself doesn't reappear in earnest for a long way yet.
Logistics: Everything is available here — food, transport, lodging — so there's no planning issue on this stretch; the long food and water gaps start once the city ends.
Navigation: Follows the riverside path and urban signage rather than open-country waymarking; hard to lose the trail with the Tyne on one side, though wall-specific acorn markers are sparse until past Newcastle.
Gateshead to Crawcrook14 kmRead section
Still following the Tyne, but the character shifts from city centre to a run of riverside suburbs and old colliery towns, with wooded riverside stretches in between rather than open streets. Flat and well served throughout — this is the best-supplied stretch outside Newcastle itself, with shops and cafés never far away. The crags are still two days off; this is transition walking, pleasant rather than dramatic, and a good stretch for covering ground quickly before the terrain and the service level both change.
Logistics: Services thin out fast beyond this section — stock up here rather than counting on much before Corbridge or Chollerford, well into the next stretch.
Navigation: Still riverside-path-based and easy to follow; look for the acorn waymark to confirm the exact line through built-up stretches where several parallel paths exist.
Crawcrook to Simonburn33 kmRead section
The long, quiet build-up before the wall's dramatic middle section. At Heddon-on-the-Wall the wall reappears as visible stonework for the first time since Newcastle, but for long stretches after that it's buried under the modern military road or reduced to a ditch and bank in the fields — reading the ground becomes as much a part of the walk as looking for masonry. Chesters Roman Fort, near the end at Chollerford, is the first substantial ruin on the route. Facilities are thin throughout; this is the section to carry food rather than expect to find it.
Logistics: This is the longest genuinely thin-served stretch before the crags — carry food for the day rather than relying on passing through villages.
Navigation: Waymarking is reliable but the wall itself is often invisible here, buried under the B6318 military road or reduced to earthworks in fields — don't expect to be walking beside masonry for most of this section.
km 55–627 kmRead section
A short, quiet stretch with no settlements and nothing open along the way — the calm before the crags. The ground stays low and the walking easy, but this is also where the trail leaves behind any realistic chance of a shop or café until well past the dramatic central section. Treat it as a transition: the last flat, sheltered walking before the Whin Sill crags rear up immediately afterwards.
Logistics: Nothing open at all on this stretch — carry whatever food and water you need for the crags beyond it too, since services stay thin for a long way yet.
Navigation: Way-marking remains reliable; low-lying and straightforward compared with what follows.
Simonburn to Greenhead8 kmRead section
The trail's showpiece: the Whin Sill crags rear up and the path becomes a genuine switchback, dropping into each dramatic notch in the ridge before climbing straight back out the other side. Housesteads Fort sits right on the line, with the only stretch of wall walkers are permitted to walk along the top of. Sycamore Gap's tree was illegally felled in 2023; the stump remains behind protective fencing, now sending up new shoots, and the gap itself is still the most photographed dip on the whole wall. Short distance, but by far the hardest going per kilometre on the trail.
Logistics: Mobile signal is poor through the crags — carry a downloaded map or paper copy rather than relying on a live signal; Once Brewed, at the end of the section, is the only realistic place to break the day.
Navigation: Waymarking is good (acorn plus directional arrows), but visibility on the ridge can close in quickly in poor weather, and the steep drops into and out of each gap are slower and trickier underfoot when wet than the short distance suggests.
Greenhead to Irthington31 kmRead section
Opens at Winshields Crag, the highest point on the whole trail at 345m, then Walltown Crags gives one last dramatic view before the crags finally run out. From there the character changes for good: the wall drops off the Whin Sill into gentler farmland, Birdoswald and the Willowford Roman bridge site mark the crossing of the Irthing valley, and the ground flattens out steadily all the way toward the Cumbrian lowlands. The drama is front-loaded — the second half of this long section is quiet, easy walking through fields, a deliberate comedown after the crags.
Logistics: Greenhead and Gilsland, early in this section, are the last villages with real services before a long, quiet run of farmland into Irthington.
Navigation: Waymarking stays reliable; past Walltown the wall itself becomes intermittent again, so the same habit of reading ditches and field boundaries from the earlier farmland sections returns.
Irthington to Bowness-on-Solway37 kmRead section
Carlisle, reached early in this section, is the last city and full-service stop on the trail — cathedral, shops, rail. West of it the character flips completely: flat, quiet walking along the Eden and then the Solway estuary marshes, with big skies and birdlife replacing wall archaeology as the main interest. Villages thin out fast beyond Burgh by Sands. Two stretches sit at sea level and flood at high tide, the second of them right at the end — check tide times before setting off for the last few kilometres into Bowness-on-Solway, the trail's quiet, unceremonious finish.
Logistics: Two low-lying stretches — Dykesfield to Drumburgh, and Port Carlisle to Bowness-on-Solway at the very end — flood at high tide; check Silloth tide tables before walking them rather than assuming the path is passable.
Navigation: Easy, flat walking with reliable waymarking; the main task is timing the tidal stretches near the end rather than route-finding.