Independent trail guide

Wainwright's Coast to Coast

The Wainwright's Coast to Coast is a 303 km National Trail long-distance path from St Bees to Robin Hood's Bay, climbing about 6314 m in total across 3 official sections.

303 km6,314 m ascentEngland

Food on the trail

Eating vegan on the Wainwright's Coast to Coast

Sourced guidance on meals, shops and the stretches where carrying something dependable matters.

What to expect

This is meat-and-dairy country by culinary tradition — Cumberland sausage, Wensleydale cheese, Yorkshire pudding — so eating vegan here means leaning on the pubs and cafes that have actually built a real vegan menu rather than looking for a heritage dish. Enough of them have: Grasmere, Kirkby Stephen, Reeth and Richmond each have at least one place doing proper vegan food rather than a token salad, and they fall at useful points across the walk's three regions (Lakes, Dales, Moors). The quieter stretches — Ennerdale to Grasmere, and the Vale of Mowbray towards the Moors — have thin pickings, so the practical approach is to treat Kendal, Kirkby Stephen and Richmond as the towns to stock up properly in. Kendal Mint Cake, the trail's signature snack, is accidentally vegan in every variety except the white-chocolate one, which is a genuinely useful thing to know before buying a case of it for the walk.

Local food worth trying

The traditional dishes here aren't vegan and don't pretend to be — Cumberland sausage, Yorkshire pudding batter (egg and milk) and Wensleydale cheese are the local identity. What's worth ordering instead is what route-side pubs do with a proper vegan kitchen: Green's in Grasmere does a vegan shepherd's pie and chilli non carne, and the Kings Arms in Reeth runs a genuine vegetarian menu (curry, lasagne, risotto) with vegan options. A vegan Sunday roast with a vegan Yorkshire pudding and nut roast, where a pub bothers to do one properly, is the dish to seek out rather than assume.

What to buy

The same UK-wide own-brand ranges apply here as elsewhere on these trails (Tesco Plant Chef, Co-op GRO, Sainsbury's Plant Pioneers). The regional find worth knowing is Kendal Mint Cake: every bar except the white-chocolate-coated one is vegan (the plain chocolate coating is soya-based, not milk), and it's sold from outdoor shops in Kendal to village post offices the length of the trail — a proper high-energy trail food, not a compromise snack.

Good places on the trail

Grasmere: Green's (vegan shepherd's pie, chilli non carne, Buddha Bowl). Keswick, a short bus or taxi detour from the Borrowdale stage: Café Bar 26 (100% plant-based) and Kat's Kitchen. Kirkby Stephen: The White Hare Cafe. Reeth: Two Dales Bakery (vegan options in the cafe) and the Kings Arms. Richmond: Alessandro's Sicilian, which makes vegetarian, vegan and gluten-free dishes to order. Ambleside, a detour from the Patterdale/Grasmere stage: Zeffirellis and Lucy's On A Plate.

Trail treats

Kendal Mint Cake (see supermarket) is the classic Lakeland trail treat and it happens to be vegan. Kat's Kitchen in Keswick does dairy-free ice cream alongside its vegan burgers and bagels. The Garden Café at Kendal's Quaker Tapestry Museum is a dedicated vegan café for cake and soup if a rest day or transport link takes you through Kendal.

Where to restock

Kendal and Kirkby Stephen are the two largest towns with proper supermarkets on the Cumbrian half of the walk — stock up in one before the run of small Dales villages towards Reeth. Richmond is the last sizeable town with a full supermarket before the quieter Vale of Mowbray and North York Moors stretch to Robin Hood's Bay, so it's worth buying more than one night's food there.

Things that may not be vegan

Yorkshire chip shops are more likely than those further south to fry in beef dripping rather than vegetable oil — plain chips are a common vegetarian assumption that doesn't hold here, so ask before ordering even well inland. Wensleydale cheese, heavily promoted through the Dales section, turns up folded into things that otherwise read as a vegetable dish, such as a Wensleydale-and-onion tart or a cheese-topped soup.

Sources and research notes · Medium confidence
  • macsadventure.comregional food identity (Cumberland sausage, Yorkshire pudding, Wensleydale cheese) and named establishments in St Bees, Grasmere, Shap, Richmond, Robin Hood's Bay
  • veganfoodandliving.comnamed vegan/vegan-friendly venues in Grasmere, Keswick, Ambleside, Kendal with specific dishes and addresses
  • swaleview.comnamed vegan-friendly venues in Reeth (Two Dales Bakery) and Richmond (Alessandro's Sicilian), Swaledale area
  • kendalmint.co.ukofficial confirmation that all Kendal Mint Cake bars except the white-chocolate-coated variety are vegan
  • tripadvisor.co.ukfirst-hand report that a North Yorkshire chip shop fries in beef dripping, not suitable for vegans/vegetarians
  • happycow.netconfirms this HappyCow listing covers Richmond, North Yorkshire (nearby areas: Catterick Garrison, Leyburn, Reeth) rather than London, and that the dedicated vegan directory for the town is thin

Researched from the cited sources. Kitchens change hands and menus change; confirm with the property when booking, especially outside the main season.

Know what the trail feels like

Route character and practical detail

Explore the researched terrain, navigation and logistics behind your itinerary.

Rottington to Seatoller41 kmRead section

Opens on the St Bees Head cliffs before turning inland through farmland into the western fells — a day of steady climbing and descending rather than one big pull. Ennerdale Water's forest track leads to remote Black Sail, then the steep, loose ascent of Loft Beck to the day's high point above Honister. The old slate tramway gives an easy, level finish down into upper Borrowdale. Quiet and increasingly wild as the day goes on; Ennerdale has no road access, and Black Sail Hut is the only building in the whole valley.

Logistics: Black Sail YHA is the only accommodation in upper Ennerdale and has no road access — book ahead if relying on it.

Navigation: Ennerdale's valley track and the tramway are unmistakable, but the ascent line up Loft Beck is loose underfoot and easy to lose in mist.

Seatoller to Borrowdale11 kmRead section

A short, gentle drop off Honister's shoulder into the flat floor of Borrowdale — the easiest walking of the whole Lake District crossing, and a deliberate rest before the climb to Greenup Edge begins the next stretch. Passes through Rosthwaite, the natural break point with a café and pub. This part of Borrowdale is a Lake District honeypot in its own right, so expect day-trippers as much as coast-to-coasters underfoot.

Logistics: Rosthwaite has the last easy resupply before the high, remote ground toward Grasmere.

Navigation: Straightforward valley paths and lanes; no navigational difficulty.

Borrowdale to Bampton38 kmRead section

The high point of the trail, in every sense. Climbs steeply from Stonethwaite over Lining Crag to the flat, boggy saddle of Greenup Edge, then on toward Grisedale Tarn, where the route splits: a valley path down to Patterdale, or the high-level alternative over Dollywaggon Pike, Nethermost Pike and Helvellyn, descending via Striding Edge. Both reconverge for the long climb past Angle Tarn to Kidsty Pike, the trail's highest point, before a steep drop to Haweswater and out of the Lakes. A long, serious day with very little shelter.

Logistics: The Helvellyn/Striding Edge alternative is an exposed scramble that needs calm weather and good visibility; the Grisedale Tarn valley path is the all-weather default and rejoins at Patterdale.

Navigation: Greenup Edge is the classic mist trap on this stretch — flat, boggy, marked only by faint, well-spaced cairns, with Langstrath and Wythburn both plausible wrong valleys to drop into. Elsewhere the ridge lines are more obvious underfoot.

Bampton to Low Row55 kmRead section

Leaves the Lakes for limestone country around Shap and Orton, then climbs steadily to Kirkby Stephen and the crossing of Nine Standards Rigg — historically the low point of the trail for wet feet, a vast blanket bog with barely a path across it. A flagstone path finished in October 2024 has tamed the worst of it but doesn't cover the whole moor. Beyond the summit cairns the ground drops into Whitsundale and down to Keld, then a choice of a high moorland route past old lead workings or the gentler valley path through Swaledale's meadows to Low Row.

Logistics: The Nine Standards flagstones (finished October 2024) ease the crossing but don't remove the bog entirely — wet feet are still likely off the flagged sections, worse after rain.

Navigation: Nine Standards used to need three colour-coded routes depending on ground conditions; the new flagstones mark a single clear line across the worst of it, but visibility can still be poor on the open moor above Kirkby Stephen.

Low Row to Richmond35 kmRead section

One of the easier days on the trail. Follows lower Swaledale through Reeth and on to Richmond mostly at low level, with the river, stone barns and flower-rich meadows doing the work rather than any climbing. A short detour onto the Applegarth ridge is the only real ascent. Richmond, with its castle and full range of shops, is the first proper town since the coast and a natural place to take stock before the Vale of Mowbray.

Navigation: Well-trodden, low-level paths and field paths; little difficulty.

Richmond to Faceby54 kmRead section

The flattest, least eventful stretch of the whole crossing — quiet lanes and field paths across the Vale of Mowbray, with no walls, few views and, as the original guidebook famously complains, little of interest beyond farming. Danby Wiske, at the lowest point of the entire trail, is typical: a handful of houses and one pub that lives on passing walkers. The dullness is the point to plan around, not a problem to solve — treat it as a transit day. Only in the final few kilometres, climbing through Arncliffe Wood toward Faceby, does the ground start to rise again.

Logistics: Danby Wiske's pub is the only realistic food stop for several hours in either direction — worth checking it's open rather than counting on it.

Navigation: Flat and well waymarked, mostly on quiet lanes and field paths; the main risk is inattention rather than difficulty.

Faceby to Egton Bridge41 kmRead section

A proper roller-coaster: Carlton Bank, Cringle Moor, Cold Moor and Hasty Bank each climbed and dropped in turn before the long plateau of Urra Moor, the highest ground in the North York Moors. The old Rosedale ironstone railway then gives a level, easy-graded finish along Bloworth Crossing and down toward Glaisdale, a sharp contrast to the morning's climbing. Open, exposed moorland with wide views on a clear day and few people once past the Wainstones. Nothing is open on the tops — carry food and water for the whole crossing.

Logistics: Nothing is open between Faceby and Glaisdale — carry all food and water for the day.

Navigation: Stone markers and cairns on the tops are adequate in clear weather; in mist the repeated up-and-down makes it easy to lose track of which summit you're on. The railway trackbed at Bloworth Crossing is unmistakable once found, but several tracks cross near the same point.

Egton Bridge to Fylingthorpe21 kmRead section

Drops into Egton Bridge and Grosmont, a working steam-railway village, before a short, steep climb out at around one-in-three gradient that catches people off guard early in the day. Quiet moorland gives way to the wooded valley at Littlebeck and the waterfalls of Falling Foss, a gentler, more sheltered stretch after two days of open moor. Reaches the coast at Hawsker Bottoms, the first sight of the sea since St Bees, before easy walking on into Fylingthorpe on the outskirts of Robin Hood's Bay.

Logistics: The climb straight out of Grosmont is steep (around one-in-three) — a hard start if attempted cold.

Navigation: Well waymarked throughout; the only care needed is on the steep, loose start out of Grosmont.

Fylingthorpe to Robin Hood's Bay7 kmRead section

A short, easy final stretch, sharing the last few kilometres with the Cleveland Way as both trails approach the coast from the south. Undulates gently across low cliffs into Robin Hood's Bay, a steep, crowded fishing village that makes a lively finish after 300km of quieter country. The walk traditionally ends with a short walk down the slipway to touch the sea — Wainwright's own 'terminus absolute'.

Navigation: Well waymarked and heavily used; no difficulty.